Month: April 2015

The Tybody system works because it’s progressive! When you first start your fitness program with us we, take all of your stats including your measurements, weight, body fat percentage, & “before” photo. After your initial two weeks with us, you’ll get your 1st official progress check where all your numbers are re-evaluated to see how much progress has been made. From that point on we set short term goals for each week. These goals are challenging but achievable. For instance, if your goal is to lose 40 pounds & in the first month you’ve lost 10 then we’ll shoot for about 2.5 pounds of weight loss each week! Of course, as you lose weight it’s becomes harder to continue to lose at the same rate. That’s where more advanced sessions & more strict dieting comes into play. So not only will your training sessions progress as you do but your meal plans will too!

The purpose of our complimentary fitness assessment is for us to evaluate your strengths and weaknesses. During the assessment, you’ll tell us about your specific fitness goals and any health complications you may have. After a series of questions, we then begin the physical part of your assessment. You’ll be guided through multiple exercises testing your strength, flexibility, coordination, and cardiovascular endurance. The results from your fitness assessment will determine the first stages of your fitness program.

When & what to eat before your fitness assessment:
2 to 3 hours before your fitness assessment eat a light breakfast.

A good example is:
Eggs
Oatmeal
Banana
Orange juice

What to wear for your assessment:
Wear comfortable clothes that you can workout in and don’t mind sweating in. You must wear athletic shoes. Come dressed & prepared to workout. Avoid wearing jewelry and accessories that can hender your movement.

What to bring to your fitness assessment:
Bring a bottle of water
Towel
Form of payment if you intend on purchasing a package that day.

Your residential community will benefit from a convenient, cost effective health and wellness program that will generate happier and healthier residents. Many apartment complexes have invested in on-site exercise facilities and equipment. However, these facilities are often left unused or misused by residents because they lack the proper knowledge and/or motivation to use them. With Tybody, your residents will have access to a variety of free fitness classes and programs that will help them become healthier, more knowledgeable about fitness and get them more involved in your community. We offer residents a variety of fitness classes to choose from ranging from step aerobics to yoga. We can even create classes based on resident request. Tybody is a major selling point for current and future residents. On-site personal Training and access to Tybody Fitness classes are outstanding amenities that increase property value. Our instructors can even meet directly with prospective residence and explain why they are just steps away from achieving personal excellence by moving to your community. Tybody fitness will provide a trusted, professional, and well managed fitness training service that sets you apart from other communities who do not offer this amenity. Together we will help residents and colleagues achieve their fitness goals, provide a great opportunity for residents to socialize with each other, and create fun fitness programs for residents to enjoy.

It’s been clinically proven that exercise relieves stress but why is that so? When we exercise the brain produces endorphins. Endorphins are biochemical substances made by the body that reduce pain and bring about a feeling of euphoria and well-being. So when we exercise, we naturally start to feel better because of the release of endorphins. That’s why it’s so hard not to feel great after a good workout! Along with the endorphine release that exercise provides, exercise is great for depression because it improves self body image.

Exercise is necessary for mental fitness and it can be an extremely effective stress reliever. Studies show that regular exercise can improve your alertness and energy level especially when the lack of energy is from stress.

Stress can causes a lack of sleep which exercise also combats. The fatigue from exercise causes us to have deeper and more for filling sleep. Thus improving energy level and reducing stress. So next time you’re stressed out, hit the gym and exercise the stress away!

We offer a variety of fun fitness classes for your residents! Our classes include:

Cardio Aerobics
Our Tybody Aerobics class is great for all residents. It’s light enough for participants that are new to exercise but intense enough to break a good sweat.

Plyometric
In our plyometric class we fuze a variety of jump training exercises into fat burning, muscle sculpting circuits.

Yoga
Our Yoga class calms the mind, balances the body, and soothes the spirit. Also excellent for improving flexibility and balance.

Dance Fitness
Our dance fitness classes mix elements from modern dance, hip hop, and rock to create an intense, fat burning, fun experience.

Fitness and Nutrition Workshops
Not only do we offer free fitness classes for your residents, we also educate them on all aspects of fitness and nutrition.

Personal training is just that…. personal. No two clients are going to be the same. Because of that, a one size fits all, cookie cutter training program is ineffective. That’s why it’s important that your fitness program is specifically tailored to your client. Everything including the meal plans you put together, the off day routines you recommend to your clients when they’re not with you, and personal training sessions should be customized to you client’s abilities. With the Tybody training program you’ll learn how to structure your fitness program and customize it to your clients needs and goals.

The fitness assessment is the single most important “session” you’ll ever have with your potential client. It’s what can determine if they will be an actual client or just another sample session you give out. The assessment is your opportunity to learn as much about your potential client as possible. It’s also your chance to give that potential client a taste of your training style. Our system will give you step by step guidance, teach you all the necessary questions to ask & show you what physical tests you must perform to accurately gauge your potential client’s fitness level. The Tybody training program will show you the proper way to conduct a fitness assessment & to convert that potential client into a long term customer!

Out of state or unable to train with us in person? No problem! We bring the same quality program to your laptop, tablet or smart phone! So no matter where you are, you can still achieve your fitness goals with Tybody! With our On Line Training Program, you’ll receive meal plans, a weekly workout schedule and virtual progress checks.

Our marketing promotes events and activities at your location. We create custom marketing that allows for better awareness and participation for all onsite events we host. Well designed marketing is important because it sets the tone and expectancy of activities to follow. Our marketing is what sparks the interest in events at your location!

If your goals is to increase strength, speed, and agility Tybody can help! We have dedicated instructors who specialize in getting you to your peak performance level! Click the link below to start your strength, speed, and agility program today!

We understand that rehabbing from injury can be difficult. We will give you all the needed support on your journey back to health. Click below to start your rehabilitation program today!

With the Tybody training program you will receive all paperwork needed to smoothly run your business. Everything from assessment forms to progression charts and even a variation of different types of contracts are all included in our system. We also include a paperless digital version of our training system in tablet form. This is for trainers who prefer to use a electronic documents to track client data. The goal is not just to help you get started with your personal training business, it’s to equip you will all the necessary tools to succeed!