Don’t get me wrong, jogging and power walking are great forms of exercise but if you’re seriously trying to build lean muscle and burn body fat explosive bursts are key!
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. … Here are some health benefits researchers have discovered about a good night’s sleep.
Sharper attention span
Lower risk of injury
Better overall mood