Our events include:

Tybody Transformation Challenge
The Tybody Transformation Challenge is a 90 day fatloss fitness competition that involves prizes and great giveaways along the way! The individual that loses the highest cumulative percentage of their body weight over the 90 day period wins the grand prize and is crowned the Transformation Champion!

Cooking Classes
We bring in professional chefs to teach live, on-site cooking classes! Our cooking classes range from salad in a jar classes to sushi classes! At the end of each class participants get to indulge in the delicious dishes!

Tybody Field Day
Our Adult field days allows us all to indulge in the joys of being a big kid! Participants compete in various outdoor games including: bubble ball, obstacle courses, tug of war, wheel barrel races, and much more!

Paw Party
We encourage animal lovers to bring their furry friends to our paw party for a night of pet pampering and tasty treats!

Various Food Truck Events
We give you access to some of your favorite foods. We bring the city’s hottest food trucks right to your doorstep!

Meet & Greet
Our meet and greet is a chance for your individuals to meet the Tybody Team and kickback with others in a fun relaxed setting. Our meet and greet can include anything from wine tasting to karaoke!

Game Night
This is a family friendly event where participants get to explore their competitive sides! Our game nights include Giant Jenga, trivia and ping pong!

Sporting Event Watch Parties
We host major sporting events on-site. Watch parties are an excellent way to changeup events at your location!

And much more!!

It’s been clinically proven that exercise relieves stress but why is that so? When we exercise the brain produces endorphins. Endorphins are biochemical substances made by the body that reduce pain and bring about a feeling of euphoria and well-being. So when we exercise, we naturally start to feel better because of the release of endorphins. That’s why it’s so hard not to feel great after a good workout! Along with the endorphine release that exercise provides, exercise is great for depression because it improves self body image.

Exercise is necessary for mental fitness and it can be an extremely effective stress reliever. Studies show that regular exercise can improve your alertness and energy level especially when the lack of energy is from stress.

Stress can causes a lack of sleep which exercise also combats. The fatigue from exercise causes us to have deeper and more for filling sleep. Thus improving energy level and reducing stress. So next time you’re stressed out, hit the gym and exercise the stress away!

If you’re struggling with weight loss here are a few tips that will boost your progress!

  1. Burn Off more calories than you consume
  2. Eat an early dinner, preferably 4 hours before you sleep
  3. Drink at least 1 gallon of water daily
  4. Do at least 30 minutes of daily cardio