If you’re ready to learn valuable tips and tricks for healthy eating on the go then this class is for you!

Reserve your spot before this class fils up! 30 person max!

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. … Here are some health benefits researchers have discovered about a good night’s sleep.

Better memory
Longer life
Sharper attention span
Weight control
Lower risk of injury
Better overall mood

We offer a variety of fun fitness classes for your residents! Our classes include:

Cardio Aerobics
Our Tybody Aerobics class is great for all residents. It’s light enough for participants that are new to exercise but intense enough to break a good sweat.

Plyometric
In our plyometric class we fuze a variety of jump training exercises into fat burning, muscle sculpting circuits.

Yoga
Our Yoga class calms the mind, balances the body, and soothes the spirit. Also excellent for improving flexibility and balance.

Dance Fitness
Our dance fitness classes mix elements from modern dance, hip hop, and rock to create an intense, fat burning, fun experience.

Fitness and Nutrition Workshops
Not only do we offer free fitness classes for your residents, we also educate them on all aspects of fitness and nutrition.

Ideally we would all like to consistently workout 6 or 7 days a week. But sometimes life gets in the way and we end up not being as consistent with our workouts as we know we should be. If that is the case then let your workout frequency determine your workout. For instance if you can consistently workout 6 or 7 days a week then you will have a very detailed muscle split. Meaning you can dedicate an entire workout to one or two muscles. On the other hand If you’re only able to get one workout in a week then you’re better off doing a full body workout on that day.

When training with Tybody we recommend our clients train at least 3 days a week. Here is a breakdown on the muscle group split for a 3 session week:

Day one:
Upper body push – Chest, triceps, and shoulders

Day two:
Upper body pull – Back, biceps, lats, and traps

Day thee:
Lower body – Quads, hamstrings, hip flexors, glutes, and calves

Gaining muscle mass can be a serious struggle especially if you’re genetically thin. Here are a few tips that will help you pack on some serious mass!

1. Eat big. Never let yourself go hungry. Eat about ever 2 and a half hours.
2. Lift heavy. When lifting, if you can do more than 10 reps your weight is too low.
3. Allow muscles to recover. This is why a split training routine is important.
4. Get enough sleep. Along with adequate nutrience, your body also need adequate sleep.
5. Don’t get complacent. Always try and mix your routines up and push yourself to lift more weight.