The purpose of our complimentary fitness assessment is for us to evaluate your strengths and weaknesses. During the assessment, you’ll tell us about your specific fitness goals and any health complications you may have. After a series of questions, we then begin the physical part of your assessment. You’ll be guided through multiple exercises testing your strength, flexibility, coordination, and cardiovascular endurance. The results from your fitness assessment will determine the first stages of your fitness program.

When & what to eat before your fitness assessment:
2 to 3 hours before your fitness assessment eat a light breakfast.

A good example is:
Eggs
Oatmeal
Banana
Orange juice

What to wear for your assessment:
Wear comfortable clothes that you can workout in and don’t mind sweating in. You must wear athletic shoes. Come dressed & prepared to workout. Avoid wearing jewelry and accessories that can hender your movement.

What to bring to your fitness assessment:
Bring a bottle of water
Towel
Form of payment if you intend on purchasing a package that day.