When & what to eat before your fitness assessment:
2 to 3 hours before your fitness assessment eat a light breakfast.
A good example is:
What to wear for your assessment:
Wear comfortable clothes that you can workout in and don’t mind sweating in. You must wear athletic shoes. Come dressed & prepared to workout. Avoid wearing jewelry and accessories that can hender your movement.
What to bring to your fitness assessment:
Bring a bottle of water
Form of payment if you intend on purchasing a package that day.