If your looking to better your health and reduce the risk of disease then a healthy serving of the foods below will help you do just that!

Whole Eggs
great source of protein and contain a large amounts of the antioxidants

Lean Beef
packed with protein and excellent source of iron, vitamin B-12, and coenzyme Q10

Leafy Greens
full of vitamins, minerals, and disease-fighting phytochemicals

Salmon
high-quality protein, vitamins and minerals and omega-3 fatty acids

Fruit
reduce risk for stroke, other cardiovascular diseases and type-2 diabetes

Nuts
improve heart health, contain unsaturated fatty acids and other nutrients

Cruciferous Vegetables
contain vitamins, fiber, and disease-fighting phytochemicals

Chicken Breast
high protein and prevents bone loss

Tuna
source of protein, reduces stroke chances, lowers blood pressure and triglyceride levels

Beans and Legumes
fight cancer, lowers cholesterol, manages diabetes and aids in weight loss