Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. … Here are some health benefits researchers have discovered about a good night’s sleep. Better memory Longer … Continue reading Getting more sleep…

Don’t get me wrong, jogging and power walking are great forms of exercise but if you’re seriously trying to build lean muscle and burn body fat explosive bursts are key!

Of course anything in moderation will not kill you but it is wise to avoid these foods whenever possible. Bacon very high sodium and high saturated fat Soda high sugar, dissolves tooth enamel, can cause heart disease, and obesity Artificial Sweeteners causes hypertension, cardiovascular disease, and weight gain Shelf-stable Condiments Packed with preservatives, stabilizers, trans … Continue reading Unhealthiest foods

It’s been clinically proven that exercise relieves stress but why is that so? When we exercise the brain produces endorphins. Endorphins are biochemical substances made by the body that reduce pain and bring about a feeling of euphoria and well-being. So when we exercise, we naturally start to feel better because of the release of … Continue reading Exercise The Stress Away!