While I have always been physically active, a recent career change, travel and entertaining for work, and relocation contributed to me being out of shape, lethargic and overweight. Poor eating habits were becoming my new normal and I was just not myself. With the New Year approaching, I made a resolution to lose weight. I tried going it alone and did what I had always done – going to the gym for hours at a time, lifting lots of weight and really exhausting myself only to go home and eat simply because I worked out “really hard”. Two hours in the gym looked and sounded impressive but after several weeks I realized that I was just making myself tired.
Ty worked with other clients in our local gym and he conveyed a combination of patience, toughness and his program was challenging but not intimidating. My goal was to lose 15-20 lbs., strengthen my core and gain stamina. Ty created a customized program that included a meal plan that included nutritionally rich foods that tasted good and refocused my training to 45 minutes of focused cardio and strength training. Today I have lost the weight, gained energy and have stamina that I haven’t had in some time. I am finally ready to take my training to that next level and can’t wait for TyBody to take me there.