Training with Ty was intense, motivating and very effective. I had specific goals and in 4 short months I reached every one of them. Ty held me accountable and kept me focused on my goal.
Now I know what to do to maintain my body and my diet. Overall I was able to lose 35 pounds of body fat, add strength, muscle mass as well as increase my stamina and endurance.
4
35
Will
lost body fat and built muscle!
