We offer a variety of fun fitness classes for your residents! Our classes include:

Cardio Aerobics
Our Tybody Aerobics class is great for all residents. It’s light enough for participants that are new to exercise but intense enough to break a good sweat.

Plyometric
In our plyometric class we fuze a variety of jump training exercises into fat burning, muscle sculpting circuits.

Yoga
Our Yoga class calms the mind, balances the body, and soothes the spirit. Also excellent for improving flexibility and balance.

Dance Fitness
Our dance fitness classes mix elements from modern dance, hip hop, and rock to create an intense, fat burning, fun experience.

Fitness and Nutrition Workshops
Not only do we offer free fitness classes for your residents, we also educate them on all aspects of fitness and nutrition.