Ideally we would all like to consistently workout 6 or 7 days a week. But sometimes life gets in the way and we end up not being as consistent with our workouts as we know we should be. If that is the case then let your workout frequency determine your workout. For instance if you can consistently workout 6 or 7 days a week then you will have a very detailed muscle split. Meaning you can dedicate an entire workout to one or two muscles. On the other hand If you’re only able to get one workout in a week then you’re better off doing a full body workout on that day.
When training with Tybody we recommend our clients train at least 3 days a week. Here is a breakdown on the muscle group split for a 3 session week:
Upper body push – Chest, triceps, and shoulders
Upper body pull – Back, biceps, lats, and traps
Lower body – Quads, hamstrings, hip flexors, glutes, and calves