Our classes include:
This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body HIIT class uses dumbbells for resistance and is great for all fitness levels.
Our Yoga class calms the mind, balances the body, and soothes the spirit. Also excellent for improving flexibility, strength and balance.
With our Zumba class you’ll forget you’re working out! This class is set to up beat dance music like Cha Cha, Salsa, reggaeton, rumba and more. You’re sure to have fun as you burn calories to the beat!
Our DanceFit class mixes elements from modern dance, hip hop, and Caribbean dance. All to create a unique, fat burning experience.
With our cardio kickboxing class, you’ll learn self defense techniques and striking combinations all while getting an amazing fat-blasting workout! This class is high intensity and set to upbeat music.
Our Pilates class involves lite flexibility, muscular strength and endurance movements. We emphasizes proper postural alignment, core strength and muscular balance.
This low intensity class mixes a variety of weighted and weightless exercises. Senior Fit Classes are often done from the seated position in a chair and offer many modifications. Ideal for the individual that wants to make progress but may have physical limitations.
In waist deep water, we guide students through a series of strength training exercises as they benefit from the support and resistance of the water. This full body class is great because it’s low impact on the joints!
We focus on anaerobic exercises to build explosive strength and muscle endurance. This class is ideal for working on specific areas of the body since each Strength Training class focusses on a different set of muscle groups.
We guide students through a variety of rhythm-based aerobic routines to build coordination, memory, cardiovascular endurance and strengthen the heart.