Ty was great for exactly what I needed…. Someone to push me beyond what I thought were my limitations. I felt I was changed physically and even more mentally. Ty set short term goals for me and each week there was pressure for me to exceed those goals. There were weeks where I didn’t lose

much or any but he continued to push me and hold me accountable. In the end the results were more than I could have expected. Now I know what I am capable of. I feel great about my new found control of my body and ability to use physical activity as a way to improve my health!