3 Months
20 Pounds Lost

Ty was great for exactly what I needed…. Someone to push me beyond what I thought were my limitations. I felt I was changed physically and even more mentally. Ty set short term goals for me and each week there was pressure for me to exceed those goals. There were weeks where I didn’t lose

much or any but he continued to push me and hold me accountable. In the end the results were more than I could have expected. Now I know what I am capable of. I feel great about my new found control of my body and ability to use physical activity as a way to improve my health!

Begin your own


Whether you’re looking to gain muscle or lose weight, our fitness experts can get you to your fitness goal. Take the first and most important step in reaching that goal by scheduling your in person or virtual fitness assessment.