9 Months

Delusional Much? As soon as I was able to be honest about how out-of-shape I had gotten, I knew that I had to start working out. It took me exactly one week on my own at the local gym to realize that although I have been successful in my career driving others to success, I needed some help getting to my peak fitness level. Ty Tiamiyu was exactly what I needed. After we did an assessment work-out session, he listened to what my goals were and my timetable for success, and together we devised a plan to get me to my ideal fitness level. I was staring down the barrel of 50 and I didn’t just want to lose weight, it was critical to me to add muscle and create massive energy each day. Ty wasn’t just a gym teacher; he used positive motivation and kept me on-task with weekly progress updates. Not only did we hit all of my fitness metrics . . . I feel like my old, younger self!In the end, what you look like is a simple combination of what you eat, how much you sleep and the quality of your exercise.

Begin your own


Whether you’re looking to gain muscle or lose weight, our fitness experts can get you to your fitness goal. Take the first and most important step in reaching that goal by scheduling your in person or virtual fitness assessment.