2 Months
26 Pounds Lost

Being a former athlete, training with Ty worked well for me. I’m usually pretty self motivated but to regain my athleticism I needed the coach figure back in my life. He was able to quickly coach me back into shape. Outdoor running was a big part of my training program. I was initially shocked at how difficult it was for me to finish a 1 mile run. At first I couldn’t get through the first quarter mile without being totally exhausted. I was pleasantly surprised at how quickly I progressed in the mile and towards my fitness goals. Within weeks I was flying through the mile and was able to finish a three mile run well under 30 minutes. With Ty I improved my strength, cardiovascular endurance and I lost 26 pounds. 20 of those pounds were dropped in the first 4 weeks of training with Ty!

Begin your own


Whether you’re looking to gain muscle or lose weight, our fitness experts can get you to your fitness goal. Take the first and most important step in reaching that goal by scheduling your in person or virtual fitness assessment.